Weigh In record (no journal entry) for 24 December 2020
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1253 kcal
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Fat: 35.59g | Prot: 79.46g | Carb: 153.98g.
Breakfast: Banana, MyProtein Impact Whey Isolate, Plenish Organic Almond Milk. Lunch: Banana Cake without Icing, Gouda Cheese. Dinner: Chicken Shawarma. Snacks/Other: Tesco Mince Pies. more...
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losing 7.7 lb a week
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craigalecanderD's weight history
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