Weigh In record (no journal entry) for 02 September 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1126 kcal
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Fat: 42.69g | Prot: 81.62g | Carb: 103.93g.
Breakfast: Egg Omelette . Lunch: Freshly Squeezed Orange Juice. Dinner: Teriyaki Salmon. Snacks/Other: Green Tea, Almonds , Bananas . more...
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gaining 0.3 lb a week
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craigalecanderD's weight history
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