Weigh In record (no journal entry) for 25 January 2020
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1419 kcal
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Fat: 31.04g | Prot: 49.37g | Carb: 248.06g.
Breakfast: Tesco Value Porridge Oats, Pineapple , Kiwi Fruit, Alpro Roasted Almond Original, Blueberries. Lunch: Leon Vegan Superclean Quinoa Salad. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Black Beans , Red Kidney Beans (Canned) , Tesco Value Porridge Oats. Snacks/Other: Banana Cake. more...
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losing 4.6 lb a week
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craigalecanderD's weight history
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