Weigh In record (no journal entry) for 04 December 2020
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1605 kcal
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Fat: 54.18g | Prot: 35.04g | Carb: 237.60g.
Breakfast: Almond Milk, Tesco Value Porridge Oats, Tesco Chia Seeds, Bananas . Dinner: Subway Hot Chilli Sauce, Tzatziki, Hummus , Tesco Plain Tortilla Wraps, Falafel . Snacks/Other: Skittles Skittles , McVitie's Hobnobs. more...
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losing 2.4 lb a week
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craigalecanderD's weight history
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