Weigh In record (no journal entry) for 19 January 2024
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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909 kcal
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Fat: 37.93g | Prot: 49.50g | Carb: 91.87g.
Breakfast: Green Hot Chilli Peppers , Garlic , Green Peppers , Pepper, Egg Omelette . Lunch: Huel Chocolate V3.0, Alpro Unsweetened Almond Milk. Dinner: Pepper, Garlic , Tesco Carrot, Tesco Broccoli Florets. Snacks/Other: Blueberries , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 5.4 lb a week
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craigalecanderD's weight history
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