craigalecanderD's Journal, 13 January 2020

first attempt going Vegan to try loose the weight 😱

212.7 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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535 kcal

Fat: 18.90g | Prot: 36.25g | Carb: 64.36g.   Breakfast: Soy Milk. Lunch: Parsley, Cherry Tomatoes, Onions, Asda Silverskin Pickled Onions, Jalapeno Peppers, Carrots. Dinner: Brussels Sprouts , Miso Soup. Snacks/Other: Almonds, PG tips Pure Green Tea. more...

2824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...