Weigh In record (no journal entry) for 12 January 2021
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187.0 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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971 kcal
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Fat: 13.63g | Prot: 138.47g | Carb: 68.82g.
Breakfast: Bananas, MyProtein Impact Whey Isolate, Tesco Chia Seeds, Innocent Coconut Water. Lunch: Turkey Breast Meat (Cooked, Roasted). Dinner: MyProtein Impact Whey Isolate, Morrisons Mixed Berries, Innocent Coconut Water. Snacks/Other: Almonds, Cooked Egg White. more...
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losing 6.2 lb a week
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craigalecanderD's weight history
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