craigalecanderD

Joined January 2020

Posts

Following

Followers

Weight History

Start Weight

213.8 lb

Lost so far: 27.8 lb

Current Weight

186.1 lb
Performance: losing 3.9 lb a week

Goal Weight

154.3 lb

Still to go: 31.7 lb

craigalecanderD's Weight History

	Dave 10
	last weighin: gaining 1.2 lb a week

view all

	12 kernels Dry Roasted Pistachio Nuts (with Salt Added)
	1 cup Roasted Cauliflower
	1 serving Cauldron Original Tofu
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph