Weigh In record (no journal entry) for 19 January 2020
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1092 kcal
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Fat: 34.20g | Prot: 38.51g | Carb: 171.74g.
Breakfast: Tesco Value Porridge Oats, Soy Milk, Blueberries, Raspberries. Lunch: Blue Dragon Coconut Milk Light, Cherry Tomatoes, Cooked Green Peas, Cauliflower, Garlic, Cilantro (Coriander) , Cooked Spinach (from Fresh), Potato. Dinner: Low Gluten Bread, Hummus , Morrisons Beetroot, Sun-Dried Tomatoes , Carrots. Snacks/Other: Bananas, Almonds. more...
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losing 4.6 lb a week
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craigalecanderD's weight history
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