Weigh In record (no journal entry) for 26 January 2021
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179.9 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1419 kcal
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Fat: 32.60g | Prot: 134.99g | Carb: 139.51g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, MyProtein Impact Whey Isolate, Strawberries. Lunch: Turkey Breast Meat (Cooked, Roasted). Dinner: Asda Extra Special Chargrilled Vegetable & Basil Pesto Sourdough Pizza. more...
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losing 0.9 lb a week
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craigalecanderD's weight history
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