Weigh In record (no journal entry) for 11 January 2024
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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777 kcal
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Fat: 36.71g | Prot: 31.21g | Carb: 87.01g.
Breakfast: Alpro Coconut Milk, Huel Chocolate V3.0. Lunch: Canola Vegetable Oil , Broccoli , Green Hot Chilli Peppers , Tesco Carrot, Tesco Red Pepper, Garlic . Snacks/Other: Pistachio Nuts , Blueberries. more...
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losing 18.5 lb a week
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craigalecanderD's weight history
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