Weigh In record (no journal entry) for 09 September 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1042 kcal
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Fat: 28.20g | Prot: 119.49g | Carb: 78.95g.
Breakfast: Arla Protein Chocolate Flavoured Milk Drink. Lunch: Morrisons Crunchy Kale Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Steamed Broccoli, Tesco Chicken Breast Fillets (130g). Snacks/Other: Fresh Lemon Juice, Green Tea, Almonds. more...
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craigalecanderD's weight history
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