Weigh In record (no journal entry) for 02 January 2021
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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967 kcal
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Fat: 32.68g | Prot: 86.78g | Carb: 79.46g.
Breakfast: Tesco Chia Seeds, Alpro Unsweetened Almond Milk, Bananas, MyProtein Impact Whey Isolate. Lunch: Turkey Breast Meat. Dinner: Gouda Cheese, Banana Cake without Icing. Snacks/Other: Cadbury Dairy Milk, Pecans, Banana Cake without Icing, Cooked Egg White. more...
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gaining 0.8 lb a week
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craigalecanderD's weight history
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