craigalecanderD's Journal, 21 January 2021

180.6 lb Lost so far: 39.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 43.31g | Prot: 141.05g | Carb: 115.62g.   Breakfast: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate, Banana. Lunch: Sainsbury's Red Onions, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Santa Maria Plain Flour Soft Tortillas, Asda Chicken Skewers . Snacks/Other: Protein Active Paleo Protein Bar. more...

2503 kcal

Activities & Exercise: cross trainer - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...