Weigh In record (no journal entry) for 24 January 2020
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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950 kcal
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Fat: 29.12g | Prot: 42.31g | Carb: 130.81g.
Breakfast: Soy Milk, Blueberries , Raspberries , Banana. Lunch: Tesco Chickpeas in Water, Tesco Value Chopped Tomatoes, Green Giant Sweetcorn , Minced Garlic, Knorr Vegetable Stock Cube, Black Beans (Canned), Red Kidney Beans (Canned) , Red Hot Chilli Peppers , Cooked Lentils. Dinner: Sainsbury's Flaked Almonds , Asda Cauliflower Rice. more...
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losing 0.8 lb a week
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craigalecanderD's weight history
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