Weigh In record (no journal entry) for 22 December 2020
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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887 kcal
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Fat: 31.03g | Prot: 81.87g | Carb: 67.96g.
Breakfast: Plenish Organic Almond Milk, Quaker Oats, Tesco Chia Seeds, Banana, MyProtein Impact Whey Isolate. Lunch: Gouda Cheese , Turkey Breast Meat. Dinner: Banana Cake without Icing. Snacks/Other: Cadbury Advent Calendar, Cooked Egg White. more...
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losing 7.7 lb a week
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craigalecanderD's weight history
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