Weigh In record (no journal entry) for 17 December 2020
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1449 kcal
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Fat: 37.03g | Prot: 69.90g | Carb: 200.95g.
Breakfast: Quaker Oats, Tesco Frozen Blueberries, Banana, Tesco Chia Seeds, Rude Health Coconut Drink. Lunch: Turkey Breast Meat . Dinner: Tesco Plain Tortilla Wraps, Mixed Salad Greens, Hummus , Aldi Lentil Bites. Snacks/Other: Cooked Egg White. more...
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losing 6.9 lb a week
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craigalecanderD's weight history
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