Weigh In record (no journal entry) for 11 May 2023
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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725 kcal
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Fat: 22.31g | Prot: 19.45g | Carb: 120.44g.
Breakfast: Green Tea, Pomegranate Juice, Activia Fat Free Mandarin Yogurt, Fruit Salad. Lunch: Frozen Fruit Cocktail or Mix, Tesco Medium Avocado, Tomatoes. Snacks/Other: Tesco Roasted Salted Almonds. more...
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losing 15.4 lb a week
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craigalecanderD's weight history
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