Weigh In record (no journal entry) for 19 January 2021
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182.1 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1029 kcal
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Fat: 19.11g | Prot: 164.73g | Carb: 40.65g.
Breakfast: Banana, Tesco Chia Seeds, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate. Lunch: Turkey Breast Meat (Cooked, Roasted). Dinner: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate. Snacks/Other: Protein Active Paleo Protein Bar, Cooked Egg White. more...
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losing 7.7 lb a week
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craigalecanderD's weight history
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