Weigh In record (no journal entry) for 20 January 2020
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1211 kcal
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Fat: 49.51g | Prot: 53.34g | Carb: 153.38g.
Breakfast: Raspberries, Blueberries, Soy Milk, Tesco Value Porridge Oats. Lunch: Soy Milk , Carrots , Co-Op Mint Sauce. Dinner: Blue Dragon Coconut Milk Light, Cherry Tomatoes, Cooked Green Peas, Cauliflower, Garlic, Cilantro (Coriander) , Cooked Spinach (from Fresh), Potato. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Walnuts, Almonds . more...
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losing 3.1 lb a week
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