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Dam you Christmas 🤣
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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999 kcal
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Fat: 23.20g | Prot: 110.55g | Carb: 82.96g.
Breakfast: Alpro Unsweetened Almond Milk, Quaker Oats, MyProtein Impact Whey Isolate, Tesco Chia Seeds, Banana. Lunch: Turkey Breast Meat . Dinner: Blackberries, Blueberries, Raspberries , Alpro Unsweetened Almond Milk, Tesco Chia Seeds, MyProtein Impact Whey Isolate. Snacks/Other: Cooked Egg White. more...
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gaining 2.6 lb a week
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