Weigh In record (no journal entry) for 11 January 2021
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187.8 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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973 kcal
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Fat: 19.82g | Prot: 125.48g | Carb: 67.36g.
Breakfast: Innocent Coconut Water, Tesco Chia Seeds, MyProtein Impact Whey Isolate, Bananas. Lunch: Gouda Cheese, Cilantro (Coriander), Turkey Breast Meat (Cooked, Roasted). Dinner: Morrisons Asian Chicken Noodle Salad. Snacks/Other: Cooked Egg White. more...
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losing 2.3 lb a week
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craigalecanderD's weight history
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