Weigh In record (no journal entry) for 13 January 2021
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184.7 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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994 kcal
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Fat: 17.84g | Prot: 132.18g | Carb: 71.57g.
Breakfast: Strawberries, Innocent Coconut Water, Tesco Chia Seeds, MyProtein Impact Whey Isolate, Bananas. Lunch: Gouda or Edam Cheese, Turkey Breast Meat (Cooked, Roasted). Dinner: MyProtein Impact Whey Isolate, Morrisons Mixed Berries, Innocent Coconut Water. Snacks/Other: Cooked Egg White, Almonds. more...
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losing 15.4 lb a week
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craigalecanderD's weight history
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