Weigh In record (no journal entry) for 20 November 2020
|
211.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1059 kcal
|
Fat: 31.07g | Prot: 80.34g | Carb: 110.31g.
Breakfast: Asda Flatbread, Tesco Cherry Tomatoes, Scrambled Egg . Lunch: Chicken Shawarma. Dinner: Tesco Roast Beef Slices. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigalecanderD's weight history
|