|
extrema weight loss due to last night's 90 intense work out 🥵 well worth it
|
187.6 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
907 kcal
|
Fat: 27.73g | Prot: 80.01g | Carb: 89.05g.
Breakfast: Kiwi Fruit, MyProtein Impact Whey Isolate, Bananas, Alpro Unsweetened Almond Milk, Tesco Chia Seeds. Lunch: Gouda Cheese , Carrots . Dinner: MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk, Raspberries, Blueberries, Blackberries. Snacks/Other: Almonds, Cooked Egg White. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigalecanderD's weight history
|