Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 129.9 lb Start: 161.3 lb
12 Sep 23	153.0 lb	Reasonably Well
02 May 23	154.8 lb	Reasonably Well
05 Feb 23	154.8 lb	Reasonably Well
30 Jan 23	158.8 lb	Reasonably Well
01 Jan 23	161.3 lb	Reasonably Well

Date started: 16 Mar 12

Date	Weight	How closely followed?	Goal: 129.9 lb Start: 161.3 lb
30 Oct 20	160.2 lb	Reasonably Well
24 Oct 20	160.2 lb	Reasonably Well
05 Jul 20	161.0 lb	Reasonably Well
11 Jun 19	130.2 lb	Reasonably Well
10 Jun 19	134.0 lb	Reasonably Well
04 Jun 19	135.4 lb	Reasonably Well
26 May 19	135.4 lb	Reasonably Well
21 May 19	134.4 lb	Reasonably Well
11 May 19	137.0 lb	Reasonably Well
01 May 19	136.4 lb	Reasonably Well
27 Apr 19	137.8 lb	Reasonably Well
19 Apr 19	137.0 lb	Reasonably Well
15 Apr 19	139.0 lb	Reasonably Well
11 Apr 19	140.8 lb	Reasonably Well
09 Apr 19	147.6 lb	Reasonably Well
14 Jan 19	143.0 lb	Reasonably Well
05 Feb 18	131.4 lb	Reasonably Well
25 Jan 18	133.6 lb	Reasonably Well
20 Jan 18	135.0 lb	Reasonably Well
14 Jan 18	136.6 lb	Reasonably Well
10 Jan 18	136.4 lb	Reasonably Well
08 Jan 18	139.0 lb	Reasonably Well
07 Jan 18	141.6 lb	Reasonably Well
02 Feb 17	133.4 lb	100%
23 Jan 17	134.4 lb	Reasonably Well
05 Jan 17	143.4 lb	Reasonably Well
27 Nov 16	143.6 lb	Reasonably Well
25 Mar 16	131.0 lb	100%
29 Feb 16	133.0 lb	Reasonably Well
07 Dec 15	133.0 lb	Reasonably Well
27 Feb 15	123.6 lb	Reasonably Well
23 Feb 15	124.4 lb	Reasonably Well
17 Feb 15	125.0 lb	Reasonably Well
15 Feb 15	126.0 lb	Reasonably Well
07 Feb 15	127.6 lb	Reasonably Well
01 Feb 15	127.2 lb	Reasonably Well
31 Jan 15	127.6 lb	Reasonably Well
25 Jan 15	127.6 lb	Reasonably Well
24 Jan 15	128.8 lb	Reasonably Well
18 Jan 15	128.8 lb	Reasonably Well
17 Jan 15	129.4 lb	Reasonably Well
14 Jan 15	131.8 lb	Reasonably Well
13 Jan 15	133.0 lb	Reasonably Well
10 Jan 15	134.5 lb	Reasonably Well
04 Jan 15	135.8 lb	Reasonably Well
17 Jun 14	127.5 lb	Reasonably Well
16 Jun 14	129.0 lb	Reasonably Well
12 Jun 14	130.0 lb	Reasonably Well
07 Jun 14	130.0 lb	Reasonably Well
05 Jun 14	130.0 lb	Reasonably Well
03 Jun 14	132.0 lb	Reasonably Well
20 Jan 14	128.0 lb	Reasonably Well
07 Aug 13	128.0 lb	Reasonably Well
27 May 13	129.0 lb	Poorly
17 Mar 13	132.0 lb	Reasonably Well
23 Aug 12	130.0 lb	Poorly
31 Mar 12	122.0 lb	100%
30 Mar 12	123.0 lb	Reasonably Well
23 Mar 12	123.0 lb	100%
22 Mar 12	123.0 lb	100%
20 Mar 12	124.0 lb	100%
18 Mar 12	125.0 lb	Reasonably Well
16 Mar 12	161.3 lb	Reasonably Well