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I have overdone it on the wine the last few nights, so that number on the scale isn’t moving how I want it to. I’ll be replacing wine with Topochico, increasing calories, and adding a little exercise to kickstart to fat loss.
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136.6 lb
Lost so far: 24.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1318 kcal
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Fat: 95.98g | Prot: 99.15g | Carb: 21.20g.
Breakfast: Cheddar Cheese , Caveman Coffee MCT Oil, Kirkland Signature Fully Cooked Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Rudy's Turkey , Trader Joe's Fancy Mixed Nuts. Dinner: Culinary Circle Shredded Three Cheese Blend, Cooked Cauliflower (Fat Added in Cooking), Whipped Heavy Cream (Unsweetened), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 0.4 lb a week
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