Baker61811's Journal, 11 May 2019

Adherence this week has been pretty bad. I’ve been on my period from Tuesday through Friday, and I had a rough client week. Feeling down both physically and emotionally, I ate poorly and drank alcohol to feel better. At the end of the week, I just feel worse and didn’t move any closer to my goal.

137.0 lb Lost so far: 24.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 84.76g | Prot: 67.00g | Carb: 28.42g.   Breakfast: Kroger Thick Cut Bacon, Scrambled Egg . Lunch: Date, Choc Zero Keto Bark Dark Chocolate with Hazelnuts. Dinner: Great Value Romaine Lettuce, Parmesan Cheese (Grated) , Caesar Salad Dressing , Chicken Breast. more...

1481 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...