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This is a lot more fun than I thought! I look forward to writing down what I've eaten and how much I've exercised everyday. This site also keeps me motivated. I want to prove to the screen what I've done that day. I didn't realize I would like keeping a record so much, but I actually enjoy entering my numbers every night.
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124.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2012:
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1491 kcal
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Fat: 55.72g | Prot: 65.23g | Carb: 180.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), food club peanut butter, Hearty Grain Bagel. Lunch: frozen burrito (El Monterrey). Dinner: Light Beer, Stouffer's Braised Beef and Tortelloni. Snacks/Other: Chewy Chocolate Chip Granola Bars, Butterfinger Bar (Fun Size). more...
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2305 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 45 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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losing 3.5 lb a week
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