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Keep putting the weight back on every year. I just want to get under 130 and stay there for about 3 months as a sort of body weight recalculator. Not sure if this is the year to try that goal; however, as baby plans are underway.
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143.0 lb
Lost so far: 18.3 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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815 kcal
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Fat: 36.10g | Prot: 27.16g | Carb: 100.40g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Pumpkin Spice Latte (Grande). Lunch: Green Mountain Coffee Hot Chocolate K-Cup. Dinner: Kroger Honey Mustard, Old El Paso Pickled Jalapeno Slices, Arugula Lettuce, Hummus, Celery , Giant Eagle Cherry Tomatoes, Upper Crust Bakery Artisan Whole Grain Bread, Avocados . Snacks/Other: Hu Hazelnut Butter Dark Chocolate. more...
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2033 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 11 hours and 5 minutes, Desk Work - 2 hours, Sleeping - 9 hours and 30 minutes, Housework - 45 minutes. more...
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gaining 0.2 lb a week
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