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Day 7 and 2lbs down of real weight. I need to readjust my goal weight loss to be under 130. That’s a real challenge. Because that means just over 1lb/week from here on out.
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139.0 lb
Lost so far: 22.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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762 kcal
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Fat: 24.32g | Prot: 61.51g | Carb: 60.33g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Butter (Salted) , New Orleans Style Dirty Rice Mix, Large Shrimp. Dinner: Chocolate Chip Cookie Dough, Tequila. Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular). more...
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2445 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 35 minutes, Driving - 2 hours, Resting - 6 hours and 25 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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