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Today is Saturday, on Monday this previous week I weighed in at 141.something - back up to where I started after the Easter weekend, even though I should have technically been under from exercise. So the point of this week is that calories/day over the past 7 days are what it takes to maintain with exercise at 2-3 days/week.
Goal this week: reduce daily calories 200-400/day and increase exercise 1-2days.
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137.8 lb
Lost so far: 23.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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940 kcal
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Fat: 66.28g | Prot: 54.83g | Carb: 24.17g.
Breakfast: Hellmann's Real Mayonnaise, Kroger Eggs (Large). Lunch: Butter , Pork Chops (Top Loin, Boneless) , Creamed Spinach, Stir Fry Broccoli & Mushrooms. Dinner: Creamed Spinach, Pork Chops (Top Loin, Boneless) . Snacks/Other: Tequila, Choc Zero Keto Bark Dark Chocolate with Hazelnuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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1562 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.7 lb a week
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