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I stopped nursing at the end of September, so it’s high time to get this weight under control. I am definitely eating too much food. I still eat like I’m doing CrossFit 4 days a week with meal portions the same size as my no carb meal portions. It’s time for some simple calorie restrictions.
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160.2 lb
Lost so far: 1.1 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1626 kcal
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Fat: 67.92g | Prot: 58.23g | Carb: 151.15g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: America's Choice Bacon Thick Sliced, Red Robin Guinness, Bob Evans Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). Dinner: Vinaigrette Dressing, Mayonnaise , Deli Turkey or Chicken Breast Meat, Private Selection Genoa Salami, Bunny Bread Wheat Sandwich Bread, Kroger Deli Thin Sliced Pepperoni. Snacks/Other: barkTHINS Dark Chocolate Coconut with Almonds. more...
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losing 0.1 lb a week
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