Weigh In record (no journal entry) for 01 May 2019
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136.4 lb
Lost so far: 24.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1437 kcal
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Fat: 96.26g | Prot: 72.94g | Carb: 72.69g.
Lunch: Simply Enjoy Grilled Mixed Vegetables, Natural Cheese, Rosarita Refried Beans, Tortilla Corn Chips, Butter , Tortilla, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Mayonnaise , Egg, Roasted Salted Cashew Nuts, Calavo Avocado, Rotisserie Chicken. more...
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1844 kcal
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Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Housework - 1 hour and 45 minutes. more...
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losing 2.5 lb a week
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