Weigh In record (no journal entry) for 07 August 2013
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128.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1248 kcal
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Fat: 66.12g | Prot: 47.70g | Carb: 111.36g.
Breakfast: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Mapley Brown Sugar, Almonds, Whole Milk. Lunch: Twix Twix Minis, Ground Beef (80% Lean / 20% Fat), Egg. more...
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1813 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.1 lb a week
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