Baker61811's Journal, 26 May 2019

Going pretty strong. Exercising about twice a week and keeping calories down. I had a few nights this week with high calories and alcohol. The alcohol felt pretty bad. I need to really limit that.

135.4 lb Lost so far: 25.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 55.01g | Prot: 82.03g | Carb: 72.74g.   Breakfast: Franz Glazed Donut Holes, 2% Fat Milk, Del Monte Mixed Fruit Cup No Sugar Added, Egg, America's Choice Bacon Thick Sliced, El Popular Chorizo, Tortilla. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Salmon. more...

1691 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...