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Starting my 5th day on a ketogenic diet. One pound down, and I feel pretty flat and empty. These past four days have been really difficult, and I'm just glad I wasn't working because I don't know how I would have had the energy or mental capacity to get through a day. This morning I feel a little better, and I'm hoping my body is starting to figure out that it needs to switch over. Can't wait to see what next week brings!
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133.4 lb
Lost so far: 27.9 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2017:
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1892 kcal
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Fat: 158.94g | Prot: 85.31g | Carb: 33.77g.
Breakfast: Organic Valley Heavy Whipping Cream, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Smithfield Thick Cut Bacon. Lunch: Pure Irish Butter, Deli Thin Sliced Pepperoni, Original Cream Cheese, Medium Cheddar Cheese, Psyllium Seed Husks, Egg. Dinner: Bacon, Cooked Brussels Sprouts, Super Fine Natural Almond Flour, Pure Irish Butter, Organic High Fiber Coconut Flour, Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Grilled Chicken Breast Strips, Green Peas, Carrots, Chicken Stock, Egg, Whipped Heavy Cream (Unsweetened). more...
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1780 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 9 hours and 30 minutes, Housework - 45 minutes. more...
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losing 0.7 lb a week
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