Weigh In record (no journal entry) for 14 January 2015
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1132 kcal
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Fat: 62.63g | Prot: 77.00g | Carb: 21.78g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Avocados, Pork Loin (Tenderloin). Dinner: Red Table Wine, Cooked Broccoli (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Deviled Egg. Snacks/Other: Beef Jerky, Almonds. more...
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1926 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours, Desk Work - 1 hour, Teaching - 5 hours. more...
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losing 8.4 lb a week
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