Baker61811's Journal, 17 January 2015

129.4 lb Lost so far: 31.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 74.00g | Prot: 53.11g | Carb: 31.32g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Whole Milk, Butter, Egg. Lunch: Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Almonds. Snacks/Other: Red Table Wine. more...

1892 kcal

Activities & Exercise: Bowling - 1 hour, Crossfit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...