Weigh In record (no journal entry) for 05 January 2017
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143.4 lb
Lost so far: 17.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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908 kcal
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Fat: 54.67g | Prot: 52.07g | Carb: 52.61g.
Breakfast: Smithfield Thick Cut Bacon, Cheddar Cheese, Fried Egg. Lunch: Mission Flour Tortillas (Fajita Size), Cheese, Sour Cream, Calavo Avocado, Cooked Pearl Onions, Black Beans (Canned), Grilled Chicken. Dinner: Great Value Diced Canned Tomatoes, Cooked Mature Onions, Zucchini, Butternut Winter Squash, Ground Beef (Cooked), Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Blackberries, Blueberries. more...
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losing 0.0 lb a week
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