Weigh In record (no journal entry) for 16 March 2012
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161.3 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1896 kcal
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Fat: 56.37g | Prot: 63.76g | Carb: 276.41g.
Breakfast: Frosted Mini Wheats. Lunch: Sara Lee Soft & Smooth White Bread, Smucker's Simply Fruit Black Raspberry, Food Club Creamy Peanut butter . Dinner: coors light, Cantaloupe Melons, Champagne Mango, tomatoe, Portabella Mushrooms (Grilled), avocado, Asparagus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Butter Microwave Popcorn, Strawberry, Root Beer, Chewy Chocolate Chip Granola Bars. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Shopping - 40 minutes, Sitting - 9 hours, Driving - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 1 hour and 2 minutes, Running (jogging) - 5/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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