Weigh In record (no journal entry) for 10 January 2018
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136.4 lb
Lost so far: 24.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1783 kcal
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Fat: 146.83g | Prot: 86.21g | Carb: 25.97g.
Breakfast: Bulletproof Upgraded MCT Oil, Kirkland Signature Extra Fancy Mixed Nuts, Boar's Head Genoa Salami. Lunch: Roast Beef, T. Marzetti Fresh Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Pork Link Sausage (Smoked) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Mushrooms (Fat Added in Cooking), Grilled Chicken, Kerrygold Pure Irish Butter, Cauliflower . more...
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losing 9.1 lb a week
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