Weigh In record (no journal entry) for 08 January 2018
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139.0 lb
Lost so far: 22.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1604 kcal
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Fat: 99.56g | Prot: 103.28g | Carb: 31.58g.
Breakfast: Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Egg. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Kroger Pepper Jack Cheese, Braised or Boiled Beef Pot Roast, Chardonnay Wine. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 18.2 lb a week
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