Baker61811's Journal, 11 June 2019

Woke up at 132.6. Went to the gym and lifted weights this morning. Only ate eggs today, then went on a bike ride after work.

130.2 lb Lost so far: 31.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 59.06g | Prot: 61.51g | Carb: 104.77g.   Breakfast: Egg White , Egg. Lunch: Egg White . Dinner: Ranch Salad Dressing , Papa John's 12" Original Crust Pizza - Spinach Alfredo, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Red Table Wine . more...

2007 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Driving - 4 hours, Resting - 8 hours and 50 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes. more...