Baker61811's Journal, 21 May 2019

Ate very few calories today and yesterday. Plus I think the weeks of mostly running deficits are beginning to add up.

134.4 lb Lost so far: 26.9 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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955 kcal

Fat: 55.39g | Prot: 80.09g | Carb: 33.38g.   Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Barbecued Pork Spareribs with Sauce, Egg. more...

1682 kcal

Activities & Exercise: Resting - 10 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Housework - 45 minutes. more...