Baker61811's Journal, 13 January 2015

133.0 lb Lost so far: 28.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 84.44g | Prot: 92.53g | Carb: 22.49g.   Breakfast: Egg, Kirkland Signature Bacon. Lunch: Ranch Salad Dressing, Pork Loin (Tenderloin), Wild Harvest Mixed Greens & Spinach Salad, Cashew Nuts. Dinner: Deviled Egg, Pork Loin (Tenderloin), Chop't Avocado. Snacks/Other: Red Table Wine. more...

1840 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 2 hours, Teaching - 5 hours. more...