Baker61811's Journal, 04 January 2015

135.8 lb Lost so far: 25.5 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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720 kcal

Fat: 37.30g | Prot: 42.68g | Carb: 17.83g.   Breakfast: Smithfield Thick Cut Bacon, Egg. Dinner: Avocados, Extra Virgin Olive Oil, Skinless Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Cabernet Sauvignon Wine. more...

1630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...