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Went to Crossfit twice this week. Protein ratios could be a little better, but mostly good. Glad to see the scale in the 135 range for about three days now.
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135.0 lb
Lost so far: 26.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1826 kcal
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Fat: 133.37g | Prot: 92.71g | Carb: 35.85g.
Breakfast: Starbucks Breve Latte (Tall). Lunch: Boston Market Creamed Spinach, Butter , Pork Belly , Great American Seafood Pacific Red Snapper Fillets. Dinner: Butter , Kirkland Signature Fully Cooked Bacon, Heavy Cream, Potatoes (Flesh Without Skin, with Salt, Boiled) , Pinot Noir Wine , Blue or Roquefort Cheese Dressing, Steak (Lean and Fat Eaten). Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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losing 1.9 lb a week
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