Weigh In record (no journal entry) for 23 January 2017
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134.4 lb
Lost so far: 26.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1776 kcal
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Fat: 96.07g | Prot: 99.44g | Carb: 119.46g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee. Lunch: Piada Pancetta, Piada Parmesan Reggiano, Piada Chicken, Piada Piada Dough, Piada Creamy Parmesan, Piada Mixed Greens, Piada Diavolo Sauce. Dinner: Meat Loaf. Snacks/Other: Whole Milk, Brownie. more...
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losing 3.5 lb a week
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