Weigh In record (no journal entry) for 31 March 2012
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122.0 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2012:
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1878 kcal
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Fat: 87.94g | Prot: 90.44g | Carb: 190.66g.
Breakfast: food club peanut butter, oatmeal, Milk (2% Lowfat with Added Vitamin A). Lunch: Homemade potatoe chips, wheat grain bread, apple, american cheese, tomatoe, sliced deli ham. Dinner: hickory sauce, grilled onions, Tomatoe, hamburger bun, five guys hamburger. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Swimming (slow) - 1 hour and 30 minutes, Running - 6/mph - 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 15 hours. more...
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losing 7.0 lb a week
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